Health benefits of pawpaw

Pawpaw, known botanically as carica papaya, is often called a wonder fruit for all its great properties. It is a nutritional storehouse and has effective digestive enzymes. Often nutritionists ask you to increase your fruit intake and papaya is often on that list. Papaya contains numerous minerals and chemicals, flavonoids as well as carotenoids. This fruit is believed to also promote improved cardiovascular health and protection from colon cancer.

This fruit is considered so full of health benefits that it promotes digestion, builds the immune system, prevents constipation, lowers inflammation, reduces pain from burns, especially if the skin of the papaya is used, can prevent heart disease, complications from diabetes and atherosclerosis.

Papaya is also a good source of fibre, which helps bring down cholesterol.

There is no perfect time to enjoy a fruit, but it is best eaten before a meal as after a meal the body converts the fruit into sugar while before a meal you absorb all nutrition.

Everybody wants to maintain smooth, healthy, youthful and glowing skin. In most cases, unhealthy or dull skin is a result of poor eating habits and a weakened digestive system.Poor nutrition and the accumulation of harmful toxins in the body are the main reasons for dull skin. One common solution for all these disorders is papaya. In order to make use of papaya for skin, care, you can also apply the papaya pulp on your skin in addition to eating it regularly.

A unique enzyme in papaya, referred to as papain, has a considerably positive effect on the digestive system. Its regular consumption, it performs all the functions necessary for maintaining a healthy skin: it eliminates the toxins from the body, treats constipation, and greatly helps in proper digestion. Most beauty care professionals recommend papaya for skin care. In addition to using papaya for glowing skin, you can use papaya for skin whitening as well, if you feel that your skin is turning dark due to over exposure to sun or pigmentation.

In order to make best use of papaya for skin care, mix one teaspoon of honey with about 100 gm of papaya pulp, and apply it to your face. Keep this mask for 15 to 20 minutes and then wash with cold water. This is one of the best home remedies for skin care, and it will solve all your skin related problems including acne and black heads.

Papaya fruit is a rich source of antioxidants, Vitamins B and C, carotenes, flavonoids, and minerals including potassium and magnesium, and fiber. As such, papaya imparts numerous health benefits. One of the health benefits of papaya is that it helps in the management of diabetes. It is recommended by doctors on account of its ability to lower blood sugar levels.

Diabetes mellitus is caused by decreased production of insulin hormone or body resistance to the hormone, leading to accumulation of sugar in the blood. In diabetes, patients are forbidden to consume most of fruits on account of their carbohydrate content. However, benefits of papaya for diabetic patients could be attributed to its low sugar content and high content of minerals and fiber. You can also use papaya leaves for diabetes. You can soak papaya leaves in water, strain the extract, and consume it three times a day to reduce blood sugar levels.

Source: The Nation