According to a report by Punch News on Saturday, January 10, 2026, eyesight plays a crucial role in daily life, yet millions of people around the world suffer from avoidable or untreated vision problems. The World Health Organisation estimates that over one billion people have visual impairments that could have been prevented with timely care.
Health experts note that lifestyle factors, especially the widespread use of phones and computers, are contributing significantly to eye problems. Constant focus on screens overworks the eye muscles, while reduced blinking leads to dry and irritated eyes. Exposure to blue light and holding devices too close can also affect vision clarity, particularly in younger people.
To protect eyesight, doctors recommend eating foods rich in vitamins A and C, such as carrots and watermelon, as well as nuts and dried fruits. Taking regular breaks from screens using the 20-20-20 rule, wearing protective and UV-filtering eyewear, quitting smoking, and scheduling yearly eye examinations are also essential steps. With these habits, many cases of vision loss can be prevented.
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