Gluten-Free Living: A Path to Digestive Bliss and Radiant Skin

According to a post shared on May 13, 2024, by Punch News, the author's mother shared her personal experiences with gluten intolerance. During a festive period, the author's mother tasted the water from indomie (a popular brand of instant noodles) to check the seasoning, and the next day, she woke up with a swollen and painful foot. On another occasion, she experienced a similar reaction after being present while spaghetti was being cooked, even though she didn't consume it.

The author proceeds to discuss the symptoms of gluten-related disorders, which can include digestive issues, skin problems, neurological issues, weight loss, nutrient deficiencies, and more. To manage gluten intolerance, there are various gluten-free food options available. Fruits, vegetables, legumes, gluten-free grains (such as quinoa, buckwheat, and oats), animal proteins, nuts, seeds, spices, and healthy fats and oils are mentioned as gluten-free choices.

The author emphasizes the importance of reading food labels and avoiding gluten-containing grains like wheat, barley, and rye. They advise against consuming baked goods made from these grains and mention the possibility of gluten in seasonings, thickeners, marinades, and even medications. The difference between celiac disease and gluten intolerance is briefly explained, with gluten intolerance being described as a sensitivity rather than an autoimmune response.

The author suggests alternative flours for those with gluten intolerance, such as cassava flour, plantain flour, sorghum flour, millet flour, fonio (acha) flour, oat flour (if tolerated), white rice flour, brown rice flour, potato flour, almond flour, coconut flour, and corn flour. They highlight the importance of paying attention to the body's reactions to different foods and seeking medical advice for a proper diagnosis.

The author concludes by mentioning a study that suggests women are more commonly diagnosed with celiac disease and adds a lighthearted comment about instigating legal action against gluten if it were a person, given its higher prevalence in women.