Benefits, side effects of bitter kola

Garcinia kola or in simple terms, bitter kola
originated from West and Central Africa.
Signifying the importance of this second
largest continent, it produces many healing
wonders for us.

Garcinia kola belongs to the species of a
tropical flowering plant. It produces brown,
nut like seeds, similar looking to kidney beans.

Medicinal benefits

Lungs, the internal organ carry one of the
most critical functions of the body. It helps us
to breath.

The considerate amount of regular
consumption of the seed helps in
strengthening the fibers and the lung tissue,
stabilising any counter effects.

It further assists in maintaining a good
respiratory track and treats chest colds. It has
a favorably high antioxidant content for a
healthy body.
So, if you are a smoker or even a passive
smoker, definitely this is the ‘cure’.

Treating malaria

Kolaviron is an anti-oxidant and anti-
inflammatory phytochemical. Kolaviron is a
major constituent of garcinia seed which helps
in treating malaria.
No wonder, the traditional healers suggest this
for an easy and free cure, straight from the
mother nature.

There are no definite side effects of having this
naturally occurring blissful plant. But,
anything in excess or wrong proportion may
show its evil side. On certain occasions,
consumption of bitter kola is found to have
some side effects.

Irregular heartbeat

Certain bodies might just prove allergic to the
plant and develop certain reactions. In such
cases, it is advisable to consult a doctor and
stop use.
Now we know that bitter kola is not actually
bitter and has a sweet side which is healthy
for us.

Source: punchng