Effects of Drinking Cold Water

Most people know of the significance of taking water often. It is

everywhere on almost every news site and blog site about how it is

fundamental to take some measure of water every day.

Nonetheless, the vast majority don’t realise that the temperature of

the water you are taking is likewise significant.

Many people are not aware of the fact that drinking cold water can

do more harm than good.

Below are some health effects of taking cold water too often;

· Decreases heart rate

According to medical researches, taking cold water decreases

heart rate and stimulates the nerve which controls the involuntary

functions of the body. This is known as the vagus nerve.

The nerve is also an integral part of the nervous system. As the

vagus nerve is directly affected by the low temperature of water,

the heart rate eventually slows down, that is, as an emergency

measure, your heart rate slows down until your body temperature

reaches equilibrium once again. This is not too good for the heart

as it can lead to other heart-related problems.

· Effects digestion

One of the main reasons to avoid drinking cold water is because it

has a serious implication on your digestion. Cold water, as well as

some cold beverages, contract the blood vessels and also restrict

digestion.

The natural process of absorbing nutrients during digestion is

hindered when you consume cold water. The reason is your body’s

focus is diverted from digestion to regulating the body temperature

and the cold water.

Your body needs to spend extra energy to regulate the body

temperature when you consume anything which has a very low

temperature. The extra energy is actually necessary for proper

digestion and absorbing the nutrients which is hindered.

· Headaches

If you’re familiar with “brain freeze,” which you get because of

ingesting ice cream or crushed ice, the same thing is caused by

cold water/ ice water. It chills many sensitive nerves in the spine,

and they immediately relay messages to your brain, which in turn

causes headaches.

· Constipation

Constant intake of cold water can lead to constipation. When you

drink cold water, the food solidifies and hardens when passing

through the body. The intestines also contract which is one of the

major causes of constipation. It has been researched that drinking

water that’s at room temperature helps the digestive process.

· Fat storage

Taking cold water after a meal affects the breakdown of fat.  This is

because cold temperatures in the body cause fats to harden and

congeal, making them more difficult for the body to digest.

Even if you drink normal water, ensure that you wait for 30 minutes

after a meal before drinking water to get the maximum benefits.

Source: thenationonlineng.net