Managing Low Back Pain: Treatment Options and Self-Care Tips

Dr. Sylvester Ikhisemojie explains that low back pain is a common condition experienced by many individuals. It is characterized by varying levels of pain or discomfort in the lower back region. The pain can range from a dull ache to a sharp, shooting, or burning sensation that may extend to the legs. Activities such as bending, twisting, lifting, standing, or walking can exacerbate the pain.

Low back pain can arise from different causes, including lifting heavy objects, sudden jolts in a vehicle, excessive strain on the muscles due to prolonged sitting or incorrect sleeping positions, prolonged use of high-heeled shoes (common among professional women), and occurrences during pregnancy or menstruation.

To diagnose low back pain, doctors may examine the skin cells to rule out conditions like psoriasis that may present similar symptoms. Physical examination of the skin and allergy tests can also be conducted to identify any allergies that may be contributing to the symptoms. Treatment options for low back pain include the use of medications and topical creams to alleviate redness and itching. Antihistamines like diphenhydramine can help control itching.

Corticosteroid oral drugs such as prednisolone, as well as creams or ointments like diclofenac, are used to reduce swelling and itching. In less severe cases, self-care measures can be taken, such as applying muscle relaxant ointments or sprays, resting the back for a period, avoiding strenuous physical activities, applying heat or cold compresses depending on what provides relief, and using over-the-counter pain relievers like ibuprofen or acetaminophen. It is important to avoid sudden or painful movements and observe the location, intensity, and triggers of the pain.

If an individual experiences new or persistent symptoms of low back pain or any other health condition, it is advisable to seek medical attention for a thorough examination. A doctor will take a medical history and perform a comprehensive physical examination to identify tender areas and tense or sore muscles. The examination will also assess if the pain radiates and interferes with daily activities such as walking or climbing stairs.

Dr. Sylvester suggests several exercises that can help alleviate low back pain. However, it is important to consult a healthcare provider before starting any new exercise program, especially if there is a history of low back pain or other medical conditions.

Additional therapies that may assist in relieving low back pain include massage therapy, which reduces muscle tension and improves blood flow to the affected area, and acupuncture, a technique from traditional Chinese medicine that involves inserting thin needles into specific points on the body to stimulate the release of natural painkillers called endorphins.

Dr. Sylvester emphasizes the importance of obtaining a specific prescription from a healthcare provider before attempting any new treatment or therapy for low back pain, particularly for those with a history of the condition or other medical issues. In severe cases, career changes to less physically demanding jobs may be necessary to address the problem.