Many common herbs and spices are claimed to have blood sugar lowering properties that make them useful for people with or at high risk of type 2 diabetes.
A number of clinical studies have been carried out in recent years that show potential links between herbal therapies and improved blood glucose control , which has led to an increase in people with diabetes using these more 'natural' ingredients to help manage their condition.
What herbal therapies are available?
Plant-based therapies that have been shown in some studies to have anti-diabetic properties include:
1. Aloe vera
2. Bilberry extract
3. Bitter melon
4. Cinnamon
5. Fenugreek
6. Ginger
7. Okra
While such therapies are commonly used in ayurvedic and oriental medicine for treating serious conditions such as diabetes, many health experts in the west remain sceptical about their reported medical benefits.
Source: diabetics. co.uk
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