The Damaging Effects of Sibling Rivalry on Children

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Sibling rivalry is a common phenomenon in many families, but its impact on children should not be underestimated. The constant competition, jealousy, and resentment between siblings can have long-lasting effects on their emotional well-being and overall development. In this article, we delve into the issue of sibling rivalry and explore how it can traumatize children, based on personal experiences and expert insights.

The Story of Mary and Maria:

Mary, a 39-year-old mother of three, shares her personal story of enduring sibling rivalry with her older sister, Maria. From a young age, Mary experienced relentless bullying and resentment from her sister, which left her emotionally scarred and deeply affected her happiness. Their parents, inadvertently fueling the rivalry, actively encouraged the competition between the siblings. Mary's mother, overwhelmed by the responsibilities of motherhood, relied on Maria to care for her younger sister, creating an unfair burden on Maria's shoulders. Their parents' harsh disciplinary methods and constant comparisons only intensified the rivalry between the siblings, leading to a toxic dynamic that persisted into adulthood.

The Role of Parents:

Mary's story highlights how parents can inadvertently contribute to the trauma caused by sibling rivalry. Instead of fostering a supportive and nurturing environment, some parents may unknowingly fuel the competition between their children. By openly favoring one child over the other, comparing their achievements, or using their shortcomings as a means of criticism, parents inadvertently deepen the rift between siblings. Such actions can have severe consequences, as children internalize these judgments and develop feelings of inadequacy, low self-esteem, and resentment towards their siblings.

The Impact on Children:

When sibling rivalry is left unchecked, it can escalate into bullying, further traumatizing the affected child. The constant power struggles, emotional manipulation, and even physical aggression can have detrimental effects on a child's mental health. The targeted child may experience feelings of fear, anxiety, and helplessness, which can manifest in various ways, such as difficulty forming healthy relationships, poor self-image, academic underachievement, and even depression.

Breaking the Cycle:

Recognizing the damaging effects of sibling rivalry is the first step towards breaking the cycle. Parents play a crucial role in creating a harmonious environment within the family. By promoting open communication, setting clear boundaries, and treating each child as an individual with unique strengths and weaknesses, parents can mitigate the negative impact of rivalry. Encouraging cooperation, empathy, and mutual respect between siblings can foster a supportive and loving sibling relationship.

Seeking Professional Help:

In cases where sibling rivalry has resulted in deep emotional trauma, seeking professional help can be beneficial. Family counseling or therapy can provide a safe space for siblings to express their feelings, reconcile their differences, and develop healthier ways of relating to each other. A skilled therapist can guide the family towards healing, helping them understand the root causes of the rivalry and providing strategies to rebuild their relationships.

Conclusion:

Sibling rivalry, if left unaddressed, can have profound and lasting effects on children. The story of Mary and Maria serves as a reminder of the importance of nurturing sibling relationships and fostering a supportive family environment. By acknowledging the impact of sibling rivalry and taking proactive steps to address it, parents can create a healthier, more harmonious family dynamic where children can thrive emotionally and mentally. Ultimately, the bond between siblings should be cherished and nurtured, as it has the potential to be a source of lifelong support and love.

How a 30-year-old woman finds relief from chronic pain through orgasms

A 30-year-old woman named Hannah Shewan Stevens from Canada has found a unique way to manage her chronic pain. Having suffered from chronic pain since the age of 14 and struggling with opioid addiction, Hannah has turned to orgasms as a means of pain relief. Previously, she had been prescribed codeine and tramadol, but she became dependent on these medications and experienced negative side effects.

Now, Hannah has chosen to forego prescription drugs and instead incorporates orgasms into her daily routine to minimize her pain. As a teenager, she dealt with constant pain in her lower back, joint discomfort, and sharp pains throughout her body. The use of prescription drugs like codeine and tramadol led to chronic fatigue, insomnia, and a decline in her mental health. At her peak, she was taking up to 15 pills daily.

At the age of 21, Hannah decided to quit these medications abruptly, leading to a difficult withdrawal process. Eventually, she received a diagnosis of chronic pain caused by fibromyalgia and joint hypermobility syndrome. It was during a sexual encounter with a former partner that she experienced relief from her pain for the first time in a decade.

Hannah has since developed a system that combines orgasms with physiotherapy and meditation to manage her daily pain levels. She believes that orgasms, when incorporated alongside these other techniques, form an effective coping mechanism for her. It is worth noting that while orgasms are not a primary treatment method, studies have indicated their potential benefits, such as providing partial relief for individuals suffering from migraines.

A study conducted by Sage found that 38 percent of migraine patients and 48 percent of cluster headache patients reported engaging in sexual activity during an attack. Among those with migraines, 34 percent reported experiencing improvement, while 33 percent reported worsening. For cluster headache patients, 31 percent reported improvement, 91 percent reported moderate to complete relief, and 50 percent reported worsening. It was observed that some patients, particularly male migraine patients, considered sexual activity as a therapeutic tool.

These findings suggest that sexual activity can offer partial or complete relief from headaches for certain individuals dealing with migraines and cluster headaches.

US Doctors Develop Vaccine for Breast Cancer Prevention

A team of US specialists, including a Turkish researcher, has successfully developed a vaccine aimed at preventing the spread of breast cancer in humans. The research, conducted at the University of Pittsburgh Medical Center, has been hailed as a significant breakthrough by the US media.

Atilla Soran, a breast surgery oncologist and the principal investigator of the research, revealed that there has been considerable interest in the vaccination within the US. Currently, the vaccine is being tested on a group of 10 participants as part of a clinical study. The trial is expected to eventually include 50 participants. Soran emphasized that breast cancer is one of the most prevalent cancers affecting women, both in Turkey and globally.

Soran expressed confidence that the vaccine has the potential to prevent the spread of breast cancer throughout the body. He described the development of the vaccine, which has undergone years of laboratory testing and is now progressing towards clinical trials, as a significant achievement for the research team.

The participants in the trial will be closely monitored over the next five years, and the vaccine will only be approved for commercial use if it proves to be safe in larger clinical trials.

Soran highlighted that lung cancer is responsible for more female deaths than breast cancer. He stressed the importance of early diagnosis, as only a small percentage of Nigerian women diagnosed with breast cancer receive early detection. He recommended that all women over the age of 40 undergo mammograms annually, as this screening method has the potential to detect early-stage breast cancer in one or two out of every 1,000 women screened.

Factors Contributing to Rising Cardiovascular Diseases in Nigeria: Insights from the Nigerian Cardiac Society Conference

The Nigerian Cardiac Society (NCS) has identified several factors contributing to the increasing cases of cardiovascular diseases in the country. These include physical inactivity, a rise in smokers, consumption of junk food high in saturated fats, and a decline in the consumption of local fiber-rich meals. The NCS expressed their concerns at their 52nd Annual General Meeting and Scientific Conference, which focused on cardiovascular care throughout life stages, held in Lagos.

Professor Augustine Odili, the President of the NCS and an expert in cardiovascular medicine, highlighted the growing prevalence of cardiovascular diseases in low and middle-income countries, particularly Nigeria. He urged citizens to adopt health-seeking behavior and emphasized the detrimental effects of excessive calorie intake from carbohydrates and fats on health.

According to Professor Odili, sedentary lifestyles, increasing obesity rates, reduced physical activity, higher smoking rates, and the consumption of junk food containing saturated fats are major contributors to cardiovascular diseases. Excessive calorie intake, whether from carbohydrates or fats, leads to the conversion of carbohydrates into fats, which is detrimental to health.

Regarding the impact of Artificial Intelligence (AI) in the healthcare sector, Professor Odili acknowledged the potential of using machines and data to make predictions about illnesses and prognosis. However, he also expressed concerns about the availability and accuracy of data, as well as the potential for data manipulation and hacking.

Professor Amam Mhakwem, Chairperson of the Local Organizing Committee (LOC), also addressed the conference. She lamented the loss of highly skilled cardiologists from Nigeria, citing the "JAPA syndrome" as a major challenge. Many young and experienced doctors are leaving the country in search of better working conditions and higher remuneration. This shortage of skilled personnel is particularly acute in specialized areas like cardiology.

Despite these challenges, Professor Mhakwem emphasized the need to maintain high standards of cardiovascular care. She called for a paradigm shift in healthcare delivery and training of cardiovascular specialists, suggesting the exploration of new methods to deliver care across all life stages, from prevention to palliation, including web-based approaches.

Silent killer: High blood pressure often goes unnoticed by half of those affected, warns WHO.

The World Health Organisation (WHO) has published its inaugural report on the severe global impact of high blood pressure, also known as hypertension. The report includes recommendations on how to combat this silent killer and reveals that half of all people with hypertension are unaware of their condition. It further discloses that approximately 80% of individuals with hypertension do not receive adequate treatment. Scaling up the coverage of hypertension could potentially prevent 76 million deaths between 2023 and 2050.

According to the WHO report, one in three adults worldwide suffers from hypertension. This prevalent and dangerous condition increases the risk of stroke, heart attack, heart failure, kidney damage, and other health problems. The number of individuals affected by hypertension has doubled from 650 million to 1.3 billion between 1990 and 2019.

The report identifies older age and genetics as factors that can contribute to high blood pressure. However, modifiable risk factors such as consuming a high-salt diet, leading a sedentary lifestyle, and excessive alcohol consumption also increase the risk. The report recommends lifestyle changes, including adopting a healthier diet, quitting tobacco use, and engaging in regular physical activity, to help lower blood pressure.

The report emphasizes that effective hypertension control can be achieved through simple and affordable medication regimens. However, only one in five individuals with hypertension currently have their condition under control. Hypertension control programs are underfunded and neglected, and the report calls for their strengthening and integration into universal health coverage.

The report's launch took place during the 78th Session of the United Nations General Assembly and aligns with the Sustainable Development Goals, including goals related to health, pandemic preparedness, tuberculosis eradication, and universal health coverage. It asserts that better prevention and control of hypertension are vital for progress in these areas.

Furthermore, the report states that achieving treatment levels comparable to those in high-performing countries could prevent millions of deaths, strokes, heart attacks, and cases of heart failure by 2050. Michael R. Bloomberg, WHO Global Ambassador for Non-communicable Diseases and Injuries, highlights the potential to prevent heart attacks and strokes with affordable medications and interventions such as sodium reduction.

In conclusion, the report underscores the urgent need to prioritize hypertension prevention, early detection, and effective management. It calls for global commitment and investment in primary health care systems to save lives and reduce healthcare costs associated with hypertension.

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The Impact of Low-Fat Diets on Female Fertility

In today's society, the pursuit of a slim figure has become an obsession for many women. The pressure to conform to unrealistic beauty standards has led to the popularity of low-fat diets. However, recent research suggests that these diets may have unintended consequences on female fertility. In this article, we delve into the link between low-fat diets and infertility, shedding light on the potential risks and urging women to prioritize their reproductive health.

The Critical Fatness Theory:

According to Professor Rose Frisch of Harvard University, adhering to a low-fat diet can unknowingly disrupt a woman's reproductive system. Professor Frisch has spent the last two decades studying the connection between body fat and fertility. Her critical fatness theory suggests that women who maintain extremely low body weight, often idolized by the fashion industry, may render themselves infertile.

Uncovering the Hidden Infertility:

It is important to note that these women may not exhibit outward signs of infertility. They may still experience regular menstrual cycles, giving them a false sense of reproductive health. However, when they actively try to conceive, they may face difficulties and disappointments. Professor Frisch's research reveals that there is a delicate balance between body weight and fertility, and even a slight decrease in weight can tip the scales towards infertility.

The Role of Body Fat in Reproduction:

Body fat plays a crucial role in reproductive health. It provides the necessary energy for the reproductive system to function optimally. When body fat falls below a certain level, the body begins to restrict the production of hormones vital for conception. This hormonal imbalance can hinder the ovulation process and make it challenging for women to become pregnant.

The Thin Line of Fertility:

One of the most astonishing findings of Professor Frisch's research is the razor-thin borderline between a weight at which a woman can conceive and a weight at which she can't. Losing just a few pounds can push a woman into infertility without any noticeable external signs. This highlights the delicate nature of the reproductive system and underscores the importance of maintaining a healthy weight for optimal fertility.

The Perils of Late Intervention:

Professor Frisch's work also cautions against the belief that gaining weight later in life can reverse infertility. There may be a point of no return, where the body has already undergone significant changes that make it difficult to regain fertility simply by putting on weight. This emphasizes the need for proactive measures to protect reproductive health throughout a woman's life.

Changing Perspectives:

Despite the mounting evidence and warnings from experts like Professor Frisch, society's obsession with thinness persists. Young women, in particular, are influenced by the cult of ultra-thin celebrities and societal pressure to conform to unrealistic body ideals. Studies have shown that a significant percentage of teenage girls already feel dissatisfied with their bodies and aspire to be thinner.

Celebrating Womanly Curves:

It is crucial to challenge these destructive beauty standards and embrace the natural diversity of bodies. Women should not be afraid or ashamed of their womanly curves. Body fat is not only a part of being female but also an essential component of fertility. Prioritizing reproductive health over societal expectations is paramount in ensuring a healthy and fulfilling life.

Conclusion:

The relationship between low-fat diets and female infertility is a matter of great concern. Women need to be aware of the potential risks associated with extreme weight loss and prioritize their reproductive health. Maintaining a healthy body weight, exercising moderation in dietary choices, and seeking professional guidance when necessary are important steps towards protecting fertility. Let us shift the focus from unattainable beauty standards to embracing our bodies, celebrating our curves, and nurturing our reproductive well-being.

WHO reveals alarming statistics on hypertension

The World Health Organisation (WHO) has published its inaugural report on the global impact of high blood pressure, providing recommendations on how to combat the disease. The report, released on Tuesday, revealed that approximately four out of every five people with hypertension are not receiving adequate treatment. If countries can expand their coverage, the report suggests that 76 million deaths could be prevented between 2023 and 2050.

Hypertension affects one in three adults worldwide and is associated with serious health issues such as stroke, heart attack, heart failure, and kidney damage. The report highlights that the number of people living with hypertension has doubled from 650 million in 1990 to 1.3 billion in 2019. Alarmingly, almost half of those with hypertension are unaware of their condition, and the majority reside in low and middle-income countries.

While factors like older age and genetics can increase the risk of high blood pressure, modifiable risk factors such as consuming a high-salt diet, lack of physical activity, and excessive alcohol consumption also contribute to hypertension. The report emphasizes that making lifestyle changes like adopting a healthier diet, quitting tobacco, and increasing physical activity can help lower blood pressure. Additionally, some individuals may require medication to effectively control hypertension and prevent complications.

Prevention, early detection, and effective management of hypertension are deemed cost-effective interventions in healthcare and should be prioritized by countries as part of their national health benefit packages at the primary care level. The report reveals that improved hypertension treatment programs yield economic benefits that outweigh the costs by a ratio of 18 to one.

Dr. Tedros Ghebreyesus, the Director-General of WHO, stresses that hypertension can be effectively controlled with affordable medication regimens, yet only a small fraction of individuals with hypertension manage to control it. He describes hypertension control programs as neglected, under-prioritized, and significantly underfunded. Strengthening hypertension control should be an integral part of every country's pursuit of universal health coverage, built upon well-functioning, equitable, and resilient health systems grounded in primary healthcare.

Ghebreyesus launched the report during the 78th Session of the United Nations General Assembly, which focuses on progress towards the Sustainable Development Goals, including health-related objectives such as pandemic preparedness, tuberculosis eradication, and achieving Universal Health Coverage. He asserts that improved prevention and control of hypertension are crucial for advancements in all of these areas. By increasing the number of effectively treated hypertensive patients to match levels seen in high-performing countries, an estimated 76 million deaths, 120 million strokes, 79 million heart attacks, and 17 million cases of heart failure could be prevented by 2050.

Michael Bloomberg, the WHO Global Ambassador for Noncommunicable Diseases and Injuries, states that the majority of heart attacks and strokes worldwide can be avoided through the use of affordable, safe, and accessible medications. He believes that treating hypertension through primary healthcare will not only save lives but also result in significant annual cost savings.

Navigating the Friend Zone: When Female Friends Develop Romantic Feelings

Friendships between men and women can be fulfilling and enjoyable. However, there are instances where the line between friendship and romance becomes blurred, leaving one party confused and the other uncertain of how to navigate the situation. This predicament was recently brought to light by David, who finds himself in a perpetual cycle of female friends developing romantic feelings for him. In this article, we will explore the challenges faced by David and provide some guidance on how to maintain platonic friendships while avoiding misunderstandings.

Understanding the Signals:

David wonders why his female friends consistently develop romantic feelings for him, despite him not considering himself particularly exceptional or seeking more than friendship. It is essential for David to reflect on his interactions with these women and consider whether he may inadvertently send out flirtatious signals. Clear communication from the beginning is crucial in establishing the nature of the relationship and preventing any misconceptions. Making intentions explicit and emphasizing the desire for a platonic connection can help set the right expectations.

Establish Boundaries:

To avoid misunderstandings, it is crucial to establish boundaries early on in the friendship. David should make it clear that he values and cherishes the friendship but does not desire a romantic relationship. By openly discussing relationship topics or seeking advice on potential partners, David can reinforce the idea that he sees his female friends as confidantes and not potential romantic interests. Additionally, encouraging discussions about their love lives can help redirect their focus away from developing romantic feelings towards him.

Honesty and Kindness:

If despite clear communication and boundary setting, a female friend still develops romantic feelings, it is important for David to handle the situation with honesty and kindness. It can be challenging to reject someone's romantic advances while preserving the friendship, but it is crucial to be respectful and empathetic towards their feelings. David should express gratitude for their friendship and gently explain that he does not share the same romantic sentiments. Reassuring them that the friendship is valuable and that their feelings do not diminish that can help ease any potential hurt or awkwardness.

Evaluate Your Actions:

David should reflect on his own behavior and consider whether there are any unintentional actions that may be contributing to these recurring situations. Evaluating his mannerisms, body language, or even the way he talks about women can provide insights into why his female friends may perceive him as a potential romantic partner. Self-awareness and making adjustments if necessary can help maintain the clarity of the friendship and prevent future misunderstandings.

Conclusion:

Maintaining friendships with the opposite sex can be enriching, but it can also be complicated when romantic feelings develop. David's experience of repeatedly encountering this situation highlights the importance of clear communication, establishing boundaries, and handling these situations with honesty and kindness. By being attentive to his own actions and consistently reinforcing the platonic nature of the relationships, David can navigate the friend zone while preserving meaningful and fulfilling connections with his female friends.

The Curious Case of Women and White Wine: Does It Truly Drive Them Crazy?

White wine has long been associated with elegance, sophistication, and relaxation. However, there is a growing number of women who claim that consuming white wine has an unexpected and unsettling effect on their behavior. These women believe that even a small amount of white wine can turn them into argumentative, aggressive, and sometimes even reckless individuals. This phenomenon has sparked debates among professionals, leaving many to wonder if there is indeed something in white wine that triggers such drastic changes in behavior.

The Stories of Veronica and Kike:

Veronica, a beautician in her mid-thirties, experienced a distressing incident at a birthday party after consuming a few glasses of Chablis. She transformed from a polite and friendly lady into an insulting and aggressive loudmouth. Veronica attributed her sudden change in behavior to a bad physical reaction to white wine. Similarly, Kike, a woman in her forties, found herself dancing uncontrollably and experiencing embarrassing episodes after consuming just a few glasses of pinot grigio. Both women firmly believe that it is the white wine itself, rather than the quantity consumed, that triggers these unusual behaviors.

Expert Opinions:

Sarah Turner, an addiction counselor specializing in cognitive behavioral therapy, has worked with numerous women who struggle with their drinking habits. She reveals that a significant number of her clients claim to exhibit aggressive behavior after consuming small amounts of white wine. Some have even engaged in destructive acts such as smashing furniture or driving off in a rage. Turner has contemplated whether white wine could potentially raise testosterone levels in women, leading to such dramatic changes in behavior.

Theories and Explanations:

Experts have put forth various theories to explain the impact of white wine on women. One theory focuses on the high sugar content of white wine compared to red wine, as well as the levels of sulfites added as preservatives. Another theory suggests that the presence of high pesticide levels in certain wines, particularly whites, could contribute to the unusual reactions. However, Professor Corder, an authority on wine, dismisses these theories, stating that sugar content and sulfites alone cannot account for the behavioral changes observed in women. He believes that the key factor lies in the drinking patterns and psychological reasons behind consuming white wine.

Reevaluating Drinking Habits:

Professor Corder emphasizes that problems arise not from specific ingredients in white wine but from the amount of alcohol consumed. He urges women to reassess their drinking levels and highlights the potential health risks associated with excessive alcohol intake. Drinking two large glasses of white wine daily, for example, may increase the risk of breast cancer by 50%. He suggests that women often rely on white wine as a means to cope with stress, leading to a tolerance that necessitates higher consumption for the desired effects. This, in turn, can lead to more severe intoxication and negative associations with the drink.

Conclusion:

The phenomenon of women experiencing drastic behavioral changes after consuming white wine is a subject of ongoing discussion and research. While some theories attempt to explain these effects through sugar content, sulfites, or pesticide levels, experts argue that the underlying issue lies in the amount of alcohol consumed and the psychological factors associated with drinking habits. As women continue to share their stories and professionals delve deeper into the subject, it is hoped that a clearer understanding of this intriguing phenomenon will emerge. In the meantime, women who believe white wine has such an effect on them may need to reconsider their relationship with the popular beverage.

Protecting Your Children from the Dangers of Mobile 'Sexting'

In today's digital age, children are increasingly exposed to various online risks, including the alarming trend of mobile 'sexting.' This phenomenon involves the exchange of explicit content, such as photos or videos, via mobile phones. As parents, it is crucial to understand the potential dangers associated with this behavior and take proactive steps to protect our children. In this article, we will explore the risks of mobile 'sexting' and provide valuable insights on how to keep our children safe in the digital world.

The Growing Concern:

Matilda, a school principal, expresses deep concern over the rise of 'sexting' among teenagers. What was once an innocent exploration of curiosity has now transformed into something far more sinister. Children are not only sharing intimate images with their peers but also experiencing the devastating consequences of this behavior. Instances of sexual bullying, blackmail, and even cases of sexual violence have been reported, highlighting the urgent need for awareness and action.

The Role of Technology:

The prevalence of mobile phones and easy access to the internet have contributed to the rapid spread of 'sexting' among young individuals. Online pornography, readily available at the touch of a button, has desensitized children to explicit content, blurring the lines between healthy curiosity and harmful exposure. Parents must recognize the role technology plays in facilitating these activities and take responsibility for safeguarding their children.

Parental Responsibility:

As responsible parents, it is crucial to educate ourselves about the dangers our children may face online. Avoid giving young children smartphones, especially when they are at school, where supervision is limited. Establish open lines of communication with your children, encouraging them to share their experiences and concerns without judgment. By fostering trust and understanding, we can create an environment where children feel comfortable seeking guidance when faced with inappropriate online behavior.

Promoting Digital Literacy:

In addition to parental guidance, teaching our children about responsible internet usage is essential. Promote digital literacy by educating them about the potential consequences of 'sexting,' such as cyberbullying, emotional distress, and even legal ramifications. Encourage critical thinking and respect for personal boundaries, both online and offline. Emphasize the importance of seeking consent in all aspects of their relationships, including online interactions.

Implementing Safety Measures:

To ensure the safety of our children, it is crucial to establish appropriate safety measures. Set clear boundaries regarding technology usage, such as limiting screen time and monitoring internet activity. Install parental control software on devices to filter inappropriate content and prevent access to explicit websites. Regularly discuss online safety and the importance of maintaining privacy with your children.

Collaboration with Schools and Authorities:

Addressing the issue of mobile 'sexting' requires a collective effort. Engage with your child's school to understand their policies and initiatives regarding online safety. Support and advocate for comprehensive sexual education programs that address the risks associated with 'sexting' in a responsible and age-appropriate manner. In cases of severe incidents, report the matter to the appropriate authorities to ensure legal action is taken.

Conclusion:

The rise of mobile 'sexting' poses significant risks to our children's well-being. As parents, it is our responsibility to be proactive, informed, and engaged in their online lives. By fostering open communication, promoting digital literacy, implementing safety measures, and collaborating with schools and authorities, we can create a safer digital environment for our children. Let us prioritize their safety and guide them toward healthy, respectful relationships both online and offline.

What to do if you suspect your drink has been poisoned?

Drink spiking refers to the act of adding alcohol or drugs to someone's beverage without their knowledge or consent. This can be done by various individuals, including friends, acquaintances, colleagues, dates, or even strangers. Locations where drinks can be spiked include nightclubs, bars, parties, private residences, community gatherings, and restaurants. It is important to note that drink spiking is a criminal act and should be reported to the police.

Recently, a TikTok video went viral, showing a man spiking a woman's drink at a club without her knowledge. The woman mentioned in her commentary that the stranger had been following her and making unwanted advances at the club.

While the majority of drink spiking victims are women, it can also happen to men. There have also been reports of prank spiking, which may not have criminal intent but can still pose risks to the target.

Alcohol is sometimes used to spike drinks in order to make them stronger than expected, but other drugs may also be used to sedate the victims and potentially cause amnesia.

Mrs. Tolulope Awopetu, a nurse at the University of Benin Teaching Hospital, explained some of the symptoms that a person whose drink has been spiked may experience. These symptoms include vomiting, unconsciousness, poor coordination, slurred speech, lowered inhibitions, dizziness, loss of motor skills, impaired judgment, visual problems, and nausea. A person who suspects that their drink has been spiked should take certain steps to ensure their safety.

Firstly, they should go to a safe place away from the location where the drink was consumed. It is advisable to have the contact information of someone who can be called for assistance in such situations. If assisting someone whose drink has been spiked, it is crucial to move them away from the risky environment to prevent further harm, such as sexual assault or robbery.

Driving or engaging in activities that may pose risks should be avoided if there are lingering effects from the spiked drink. Seeking trusted help is essential. This can involve reaching out to friends, parents, event venue management, or calling a medical emergency line if necessary. Medical professionals can provide support, manage potential injuries, conduct tests to identify the substance used, and determine if there is evidence of assault.

Getting tested in a laboratory is recommended to determine the specific drug that was used. Preserving any remaining spiked drink can serve as evidence during legal proceedings and facilitate analysis.

During the recovery process, it is important for the victim to be surrounded by trusted individuals who can provide support, observe their condition, and assist in seeking professional help and initiating an investigation if desired.

Victims of drink spiking should also consider seeking professional counseling to address any psychological impact and prevent issues such as panic attacks, depression, anxiety, or paranoia.

To prevent drink spiking, individuals should be vigilant and prioritize their safety at events. It is advisable not to accept drinks from strangers. If accepting a drink from someone unfamiliar, accompany them to the bar and personally receive the drink from the bartender. It is important to keep an eye on your drink and ask a trusted friend to watch it if you need to leave temporarily. Choosing drinks that come in bottles with screw-top lids can also enhance safety.

Malnutrition during pregnancy increases the risk of diabetes in babies - Nutritionist warns

According to Professor Ignatius Onimawo, a specialist in Public Health Nutrition, inadequate nutrition during pregnancy can raise the risk of babies developing diabetes later in life. He emphasizes that the quality and quantity of nutrition received during pregnancy can have long-lasting and significant effects on the fetus. In an interview, Professor Onimawo warns that malnutrition during pregnancy has enduring consequences for the health and well-being of babies. He explains that pregnancy is a critical phase in a woman's life, requiring optimal and high-quality nutrients to support the developing fetus.

Professor Onimawo further explains that malnutrition during pregnancy not only makes children more susceptible to diseases and infections, but it also slows wound healing and delays the recovery of children who are already suffering from infections. Malnourished babies face numerous health challenges later in life, as their organs, such as the heart, lungs, kidneys, and pancreas, do not develop properly. Malnutrition affects both cognitive and physical development, ultimately impacting a person's ability to lead a fulfilling life.

The professor, who was formerly the President of the Nutrition Society of Nigeria, highlights that poor nutrition during pregnancy significantly affects a child's health, emphasizing that the baby's nutrition relies on the mother's diet. Babies born to undernourished mothers are often underweight and face disadvantages that may result in developing diabetes as they grow older. This is due to improper muscle development in the womb.

Furthermore, Professor Onimawo explains that malnutrition has wide-ranging consequences, such as increasing healthcare costs, reducing productivity, and hindering economic growth. It perpetuates a cycle of poverty and ill health. Childhood malnutrition, including both undernutrition and overnutrition, makes children more vulnerable to infections and delays their recovery, thereby posing a substantial disease burden in developing countries. Malnutrition can take various forms, including undernutrition (wasting, stunting, underweight), inadequate intake of vitamins or minerals, overweight, obesity, and diet-related noncommunicable diseases.

According to the United Nations Children's Fund (UNICEF), malnutrition is a direct or underlying cause of 45% of all deaths in children under the age of five. Nigeria has the second-highest prevalence of stunted children globally, with 32% of children under five affected. Approximately 2 million children in Nigeria suffer from severe acute malnutrition, but only a fraction of them receive treatment. Additionally, 7% of women of childbearing age in Nigeria suffer from acute malnutrition.

The World Health Organization (WHO) stresses the importance of maintaining good nutrition and a healthy diet during pregnancy for the well-being of both the mother and the unborn child. A healthy diet during pregnancy should provide sufficient energy, protein, vitamins, and minerals. This can be achieved through the consumption of a diverse range of foods, including green and orange vegetables, meat, fish, beans, nuts, pasteurized dairy products, and fruit.

In light of these concerns, Professor Onimawo calls for increased nutrition awareness to address the burden of malnutrition during pregnancy among women in Nigeria. He also advises medical practitioners to counsel pregnant women about the benefits of healthy diets, particularly those rich in iron and folate. He emphasizes that nutrients like iron play a crucial role in cellular development, and a deficiency in iron during pregnancy can lead to improper cell formation and malformation in the baby.

In an article published in the PMC online journal, the authors highlight the extensively studied association between maternal malnutrition, low protein diet, and Type 2 diabetes. Epidemiological studies have found that individuals exposed to maternal malnutrition in certain impoverished countries may have an increased risk of metabolic diseases, including Type 2 diabetes, in adulthood. Additionally, recent research has observed the impact of a low protein diet during pregnancy on postnatal beta cells. Adult offspring of mothers who had a low protein diet during pregnancy exhibited increased oxidative stress and fibrosis, decreased expression of HNF4a, increased DNA methylation in P2 promoters, and altered cell differentiation, which may contribute to beta-cell dysfunction and an increased incidence of Type 2 diabetes in postnatal life.

Why women who delay having children may be at a higher risk of uterine fibroids

Experts have linked the increasing incidence of uterine fibroids among women in Nigeria to delayed conception. The longer a woman waits to have children after the onset of menstruation, the higher the likelihood of developing fibroids, according to these experts. They are calling for greater awareness of fibroids, improved healthcare services, and the availability of ultrasound scanning units in healthcare facilities throughout the country.

Various studies have indicated that the prevalence of fibroids among Nigerian women is 12.1%, resulting in substantial financial costs for treating approximately 12.77 million women of reproductive age with fibroids. Uterine fibroids, as defined by the GSC Biological and Pharmaceutical Sciences, are noncancerous tumors of the uterus, and their occurrence is significant.

Delayed childbirth is identified as a risk factor for uterine fibroids by Dr. Monday Solomon, a Consultant Obstetrician and Gynecologist. He explains that nulliparity, the condition of never having given birth or carried a pregnancy, contributes to the development of fibroids. Dr. Solomon also notes that obesity and hormonal factors, particularly estrogen and progesterone, are associated with fibroid growth. Fibroids are most commonly observed between the ages of 30 and 40 and can cause symptoms such as abdominal pain, anemia, increased bleeding, and pain during intercourse.

Uterine fibroids can impact fertility by distorting the inner lining of the uterus, obstructing the fallopian tubes, or leading to miscarriages. However, the relationship between uterine fibroids and infertility is not always straightforward, and fibroids may not be the sole cause of infertility.

Treatment options for uterine fibroids include non-surgical approaches such as medication, as well as surgical interventions like Uterine Artery Embolization and High-Intensity Focused Ultrasound. Surgical procedures such as hysterectomy or myomectomy may be necessary depending on individual circumstances and fertility goals.

Experts warn that having the wrong mindset can lead to unsuccessful treatment outcomes

According to medical experts, patients show positive responses to treatment when they acknowledge their health diagnosis, recognize that something is wrong, listen to their doctor's advice, and approach treatment with the right mindset. These experts believe that accepting one's illness is an important step towards healing.

The experts emphasize that patients who are well-informed about the progression of their health condition and treatment options can mentally prepare themselves and potentially avoid future complications.

They also note that individuals who are not angry or bitter about their health condition and maintain a calm disposition are more likely to respond well to treatment, regardless of the nature of the illness.

The experts encourage patients with chronic medical conditions such as cancer, diabetes, stroke, and hypertension to maintain optimism about achieving positive treatment outcomes. They emphasize that fear can be more detrimental to health than the illness itself.

The United States National Cancer Research Institute supports these views, stating that well-informed individuals are more likely to adhere to their treatment plans and recover from cancer more quickly.

Clinical Psychologist Dr. Juliet Ottoh explains that for treatment to be successful, patients must first accept that something is wrong. She emphasizes that individuals who are calm and open-minded are better able to comprehend and cooperate with their doctors, increasing the likelihood of successful treatment.

Dr. Ottoh further emphasizes that an individual's mindset can influence the effectiveness of treatment. If a person is not calm, receptive, and optimistic about the treatment, it may lead to unsuccessful outcomes and delayed recovery.

She also highlights the importance of positive thinking and mental attitude in the healing process. The brain plays a crucial role, and distorted thoughts or negative beliefs can hinder the effectiveness of treatment. On the other hand, being optimistic and having an open mind can enhance the effectiveness of treatment.

Dr. Amara Nwachukwu, another medical practitioner, adds that gaining knowledge about one's health condition can alleviate fear and uncertainty, leading to improved well-being. Cognitive impairment can lead to frustration and agitation when individuals are unaware of their illness.

In conclusion, experts stress the significance of patients accepting their health diagnosis, understanding their treatment options, and approaching treatment with a positive mindset. Being well-informed, calm, and optimistic can contribute to better treatment outcomes and faster recovery. Conversely, anxiety, distorted thoughts, and fear can hinder treatment and worsen health outcomes.

Prolonged use of sanitary pads may result in fever and toxic shock syndrome, cautions expert

Dr. Deborah Osisanwo, a medical practitioner, has emphasized the importance of maintaining good menstrual hygiene and advised women not to use sanitary pads for more than six hours to avoid the risk of rashes and vaginal yeast infections.

Dr. Osisanwo warned that using sanitary pads for more than eight hours may lead to a condition called toxic shock syndrome, which is caused by certain strains of bacteria that release toxins into the bloodstream, potentially causing severe organ damage or death, according to the Cleveland Clinic.

During an interview with PUNCH Healthwise, Dr. Osisanwo explained that women who exceed the recommended time limit for pad usage may experience fever and, in some cases, shock if the condition is not properly managed.

As the National Committee Chairman on Menstrual Hygiene, Dr. Osisanwo emphasized that it is advisable to change sanitary pads every six hours, regardless of the flow of blood. She explained that failure to change pads regularly allows microorganisms to grow on the pads, increasing the risk of infection. The blood on the pad provides a conducive environment for the growth of organisms, which can then move from the pad into the vagina and cervix, causing serious health problems.

Dr. Osisanwo stressed the importance of menstrual hygiene for women and their overall well-being. She cautioned against using sanitary pads or other materials for extended periods, as it may lead to toxic shock syndrome. She shared an example of a case where a student used a tampon for 48 hours, leading to a severe fever and illness due to the decaying tampon.

The physician expressed concern about poor menstrual hygiene practices in rural communities, where women often use improvised materials such as wrappers or cut pieces of cloth. These materials may not be properly cleaned, increasing the risk of infection. Additionally, some rural areas may lack access to clean water for maintaining personal hygiene during menstruation.

Dr. Osisanwo advised women to bathe regularly while menstruating and to clean themselves properly after removing a sanitary pad. Using clean water is crucial to avoid introducing harmful microorganisms into the body. Proper hygiene is essential not only for personal well-being but also to prevent the spread of infections to others, especially when preparing food for the family.

In conclusion, Dr. Osisanwo stressed the importance of maintaining good menstrual hygiene by changing sanitary pads regularly, practicing proper cleaning methods, and using clean water. These practices are vital for women's health and the well-being of their communities.

Factors leading to pregnancy despite women using withdrawal as a contraceptive method

Dr. Uche Agu, a consultant obstetrician and gynecologist at the University of Nigeria Teaching Hospital, Ituku/Ozalla, Enugu State, has provided an explanation as to why women who rely on the withdrawal method of family planning still end up getting pregnant. According to Dr. Agu, the withdrawal method, also known as the pullout method, is ineffective and prone to failure.

In an exclusive interview with PUNCH HealthWise, Dr. Agu highlighted that although the withdrawal method may work for some individuals, it is flawed due to inconsistencies and failures. The goal of the withdrawal method, as stated by the Mayo Clinic, is to prevent sperm from entering the vagina. However, the clinic reports that one in five couples who use the withdrawal method for a year will still become pregnant, making it less effective than other forms of contraception.

Dr. Agu emphasized that many men lose control at the moment of orgasm and ejaculate inside the vagina before withdrawing. Even those who have some level of control may release sperm cells in the initial secretions before pulling out. He explained that the initial semen that comes out during sexual activity can contain sperm cells, increasing the chances of pregnancy.

Dr. Agu clarified that the withdrawal method is not a reliable or effective form of contraception. While some individuals may find it discreetly successful, it has a high failure rate due to its inherent inconsistencies and shortcomings.

According to data from the World Health Organization (WHO) in 2020, when used perfectly every time, the pullout method has a four percent chance of resulting in pregnancy. This is similar to the effectiveness rate of condoms, which have a two percent chance of pregnancy when used perfectly. The WHO recommends various contraceptive methods such as oral contraceptive pills, implants, injectables, and vaginal rings.

Dr. Agu further emphasized that the use of the withdrawal method requires discipline and caution, particularly on the part of men. It necessitates self-control and the ability to withdraw before ejaculation to be effective. However, even with some level of control, the initial secretions released before ejaculation may contain sperm cells, contributing to the method's failure.

In conclusion, Dr. Agu emphasized that the withdrawal method is not a reliable or highly effective form of contraception due to its limitations and the potential for human error.

Disturbing News: Calabar Naval Officer's Private Part Goes Missing

According to a report by Vanguard on September 18th, 2023, there have been incidents of male private part theft in Calabar, Cross River State. These activities have been occurring for three weeks and have now extended to the Nigerian Navy Barracks in Akim. In one particular incident, a naval officer, whose name was not disclosed, was stationed at the entry point of the barracks when a young man named Samuel entered. Samuel was directed to the sentry point for security screening.

During the interaction between Samuel and the sentry officer, the naval officer reportedly felt a sensation similar to an electric shock around his genitals. Upon touching the area, he realized that his private part had disappeared. This led to the naval officer raising an alarm, and Samuel was apprehended and beaten. The naval officer and others present demanded that Samuel return the missing genital immediately.

It is worth noting that the alleged genital thief neither confirmed nor denied responsibility for the disappearance of the private part, nor did he indicate whether he would return it.

Managing Low Back Pain: Treatment Options and Self-Care Tips

Dr. Sylvester Ikhisemojie explains that low back pain is a common condition experienced by many individuals. It is characterized by varying levels of pain or discomfort in the lower back region. The pain can range from a dull ache to a sharp, shooting, or burning sensation that may extend to the legs. Activities such as bending, twisting, lifting, standing, or walking can exacerbate the pain.

Low back pain can arise from different causes, including lifting heavy objects, sudden jolts in a vehicle, excessive strain on the muscles due to prolonged sitting or incorrect sleeping positions, prolonged use of high-heeled shoes (common among professional women), and occurrences during pregnancy or menstruation.

To diagnose low back pain, doctors may examine the skin cells to rule out conditions like psoriasis that may present similar symptoms. Physical examination of the skin and allergy tests can also be conducted to identify any allergies that may be contributing to the symptoms. Treatment options for low back pain include the use of medications and topical creams to alleviate redness and itching. Antihistamines like diphenhydramine can help control itching.

Corticosteroid oral drugs such as prednisolone, as well as creams or ointments like diclofenac, are used to reduce swelling and itching. In less severe cases, self-care measures can be taken, such as applying muscle relaxant ointments or sprays, resting the back for a period, avoiding strenuous physical activities, applying heat or cold compresses depending on what provides relief, and using over-the-counter pain relievers like ibuprofen or acetaminophen. It is important to avoid sudden or painful movements and observe the location, intensity, and triggers of the pain.

If an individual experiences new or persistent symptoms of low back pain or any other health condition, it is advisable to seek medical attention for a thorough examination. A doctor will take a medical history and perform a comprehensive physical examination to identify tender areas and tense or sore muscles. The examination will also assess if the pain radiates and interferes with daily activities such as walking or climbing stairs.

Dr. Sylvester suggests several exercises that can help alleviate low back pain. However, it is important to consult a healthcare provider before starting any new exercise program, especially if there is a history of low back pain or other medical conditions.

Additional therapies that may assist in relieving low back pain include massage therapy, which reduces muscle tension and improves blood flow to the affected area, and acupuncture, a technique from traditional Chinese medicine that involves inserting thin needles into specific points on the body to stimulate the release of natural painkillers called endorphins.

Dr. Sylvester emphasizes the importance of obtaining a specific prescription from a healthcare provider before attempting any new treatment or therapy for low back pain, particularly for those with a history of the condition or other medical issues. In severe cases, career changes to less physically demanding jobs may be necessary to address the problem.

The benefits of using colourful plates and spoons when feeding babies - Dietician

Olusola Malomo, a Registered Dietician and Nutritionist, is urging parents to use colorful plates when feeding their babies, especially those under the age of five. Malomo emphasizes that bright colors stimulate babies and encourage them to eat well. He warns parents not to take their children's nutrition lightly, as poor food intake can negatively impact their growth, development, and increase the risk of malnutrition.

Malomo suggests that using plates and spoons with vibrant colors can make feeding more exciting for children and spark their interest in food. He advises parents to provide multiple plates for their children. Additionally, Malomo recommends responsive feeding, where parents pay attention to the quantity and quality of food their child consumes. For picky eaters, he emphasizes the importance of care and nurture during feeding.

The dietician cautions against allowing children, especially those under five, to watch television while eating, as it can be distracting and lead to reduced food intake. Malomo explains that television and toys divert children's attention from eating, and they may prefer playing or watching cartoons instead. He encourages parents to establish a habit of focused mealtime without distractions to ensure children eat adequately.

Malomo emphasizes that nutrition involves more than just providing food. It also relates to the quality, quantity, and availability of the food consumed. He advises that during feeding sessions, distractions such as television and toys should be kept away to prevent children from showing a preference for them over their meals. By doing so, the quantity and quality of food consumed can be maintained, reducing the risk of malnutrition.

Malomo highlights the significance of the feeding environment and the utensils used when feeding children. He aligns with the World Health Organization's guidance on complementary feeding, which emphasizes responsive feeding and good hygiene practices.

The first two years of a child's life are crucial for optimal nutrition, as it contributes to their overall development, reduces the risk of chronic diseases, and improves survival. Malomo underscores the importance of following recommended feeding practices, such as responsive feeding, to ensure healthy growth and development in infants and young children.

Exploring the purpose of making noise during sex

Have you ever experienced waking up the morning after an incredible sexual experience and questioning why you revealed personal information while cuddling with your partner? Well, it turns out you're not alone.

Recent research indicates that women who have an orgasm are more likely to express their positive thoughts and emotions about their partner afterward compared to those who don't climax. Interestingly, they don't perceive it as a risky behavior. This can be attributed to the release of oxytocin, a feel-good neurochemical, triggered by orgasms. Oxytocin fosters trust and can lead individuals to become more open and expressive.

Amanda Denes, an author, explains that people tend to become more talkative and affectionate after an orgasm due to the influence of oxytocin. In committed relationships, this can enhance emotional connection, but in casual situations, it can be more complicated. While expressing love to someone you've been seeing for a short time might scare them away, it could also deepen the relationship. When unsure, it's advisable to be more reserved and observe whether you still feel inclined to share your feelings in the morning.

Essentially, sex taps into our primal nature, and when we use language to discuss it, the connection between verbal expression and physical intimacy becomes evident. Language not only conveys information but also conveys meaning, feelings, and internal experiences. It can enhance the mechanical aspects of sex and make the act more meaningful. In fact, certain words can elicit arousal as effectively as physical touch, especially in women who are more stimulated by ideas rather than visuals. However, inappropriate or excessively explicit language from a partner can be a turn-off.

The story of Annie, a banker who engaged in a sexual encounter with Herbert, one of her bank's directors, illustrates the importance of communication and respect during intimate moments. While initially attracted to Herbert's power and sophistication, Annie quickly became disillusioned by his demanding and commanding behavior during sex. His focus on explicit verbal communication made her uncomfortable and led her to question his intentions. This negative experience ultimately ended their involvement.

While there is no foolproof formula for a perfect relationship, there are some guidelines that can contribute to a fulfilling and lasting love life. Taking time to explore and understand your partner's physical desires is crucial. Discovering new erogenous zones and experimenting with different pleasures can invigorate a relationship. Avoid complacency by regularly introducing novelty into your sexual experiences, such as trying new positions, engaging in foreplay differently, or incorporating sex toys. Maintaining a sense of humor, playing games, exploring fantasies, and engaging in role-play can also keep the spark alive. Allocating sufficient time for intimacy is essential, and showing respect for each other's desires and boundaries is vital when the frequency of sexual activity differs. Additionally, maintaining emotional intimacy through affectionate gestures, sharing difficult times, and supporting one another is crucial. As relationships evolve over time, it's important to adapt and adjust the sexual aspect to accommodate changes in life circumstances. Finally, if tempted by external attractions, it's important to remember that the grass is not always greener on the other side.